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CORNWALL HEALTH & FITNESS HOLIDAYS

BOOTCAMP TOTAL HEALTH AND FITNESS

 

Welcome to your  your ultimate bootcamp experience. If you are serious about kickstarting your health & fitness journey or would like to take your current health and fitness goals to the next level, then  look no further!

THIS UNIQUE BOOTCAMP IS PERFECT FOR THOSE WHO ARE

Looking to kickstart their health, fitness or  weight loss journey

Looking to take their health, fitness or weight loss regime to the next level with new and exciting training methods and weight loss or healthy eating plans to suit their individual goals and lifestyle.

Over 14 years of surfing as well as competing, has enabled our coaches to gain a deep understanding of both the mental and physical components of surfing, while implementing them carefully into your lessons to ensure maximum improvement.

Looking to find the perfect balance between achieving their health, fitness or weight loss goals, while being able to relax & rejuvenate their bodies, clear their minds and obtain the necessary skills and knowledge to continue achieving their goals.

WHAT IS BOOTCAMP

Think bootcamp meets adventure meets baywatch ( we are refering to the fun body sculpting land and water based training and not the slow motion running) 🙂

Utilising a combination of the islands perfect volcanic landscape, endless white sandy beaches, warm turquoise waters and fresh exotic food, we have created a total adventure fitness experience like no other. Not only will it ignite your love for a healthy and active lifestyle but will also equip you with the skills and mindset needed to continue achieving your health, fitness and weightloss goals even after your experience with us.

WHY CHOOSE BOOTCAMP

Why Choose Bootcamp with Ohana and What can you expect to achieve?

Our fully customizable bootcamps are carefully designed to challenge and improve your physical and mental capabilities, with a range of exciting and adventurous physical training sessions and activities. As with any goal in life, your success is determined by the work you put in, so you can be rest assured that our team will support and guide you through each training session, to ensure you are working at your full capability in a fun and supportive environment.

We have combined a range of activties and services to help you achieve your health and fitness goals, while giving you the oportunity to relax and experience the beauty the island has to offer. Our bootcamp programmes are carefully planned to ensure you also have enough time to relax, re-energize and prepare your mind and body for the following days. Our bootcamp packages cater for private 1:1, couples, family and group bookings.

CHOOSE YOUR OWN DATES
 Having the flexibility to start your bootcamp whenever you like means that there is no excuse not to achieve your goals. From one week packages and more, we will tailor make your package to suit your  personal specifictaions and goals.

ACCOMMODATION

SHARED VILLAS

Corralejo, Fuerteventura

MEET LIKE MINDED PEOPLE FROM ALL OVER THE WORLD!

Are you looking for a weightloss holiday experience in Fuerteventura where you are able to achieve your weightloss goals,relax, explore the local town and beaches in your free time and meet great people from all over the world?

We would love to welcome you to choose from a range of shared villas, as well as our luxury guest house and look forward to creating your best  memories with us! All of our shared villas are in the heart of Corralejo, which is the main town in the north of the island and are all within a 5 to 15 minute walk to the town centre. We are perfectly situated to access the best outdoor training locations on the island, stunning beaches, nightlife, restaurants and local culture.

Our shared villas cater for solo travellers, couples and group bookings

VIEW SHARED VILLA ACCOMMODATION OPTIONS

 

PRIVATE ACCOMMODATION

Corralejo, Fuerteventura

WELCOME TO YOUR HOME AWAY FROM HOME!

If you are looking for a bit more privacy during your holiday, then we welcome you to choose from a range of luxury private villas and hotels to suit your needs and budget! All of our private accommodaion options are in the heart of Corralejo, which is the main town in the north of the island and are all within a 5 to 15 minute walk to the town centre. We are perfectly situated to access the best outdoor training locations on the island, stunning beaches, nightlife, restaurants and local culture.

Our private accommodation caters for solo travellers, couples and group bookings

VIEW PRIVATE ACCOMMODATION OPTIONS 

WHAT IS INCLUDED

EXAMPLE FOR A 7 DAY PACKAGE

  1. 7 Night stay at your accommodation of choice – Choose from a range of our luxury hotels, villas, apartments and guest houses.
  2. Initial Fitness evaluation
  3. 2-3 Daily fitness sessions. Once we have established your current fitness level, experience and goals we will work with you to tailor make your package, ensuring you recieve the adequate amount of training per day to challenge you but also also allow your body to recover safely for the next day. Our Fitness sessions and activities cater for ALL LEVELS.
  4. Our fitness sessions/activities ulitize a mixture of ;

-Personal Training sessions consisting of:

  • Kick boxing pad drills
  • Strength training
  • Cardio
  • Exciting Beach/sea training activities* (* Any training activities involving the sea will only be done in very safe conditions /flat water and will not require you to do any open water swimming. )
  • Deep stretching
  • HIIT training
  • Functional and mobility training
  • Tai Chi
  • Yoga
  • Pilates – All our instructors are STOTT qualified
  • Stand up paddle boarding (optional)
  • Surfing (optional)
  • Volcano hike /walk
  • Dune hike /walk
  1. Meals included

-Breakfast, Lunch, Dinner and daily healthy snacks to enjoy at your leisure. Alcohol and fizzy drinks are not included.

6.Welcome pack

  1. Yacht trip excursion to the neighbouring island of Los Lobos (optional)

8.2x massages (optional)

  1. Relaxing spa sessions at 5* facilities overlooking the beach
  2. Airport Transfers in Fuerteventura
  3. Plenty of free time to relax on the beach, explore the local town, enjoy a siesta under the palm trees or read a book.
  4. Unlimited support throughout your week with us
  5. Goal setting
  6. Life coaching

15 Regular weigh-ins

  1. Vitamin B12 treatments – Personal assessment and treatments by our professional medical team. B12 deficiancy is commonly overlooked by professionals but has incredible health benefits, such as
  • Helping to Maintain Energy Levels
  • Boosts Mood and Helps the Nervous System to Function Properly
  • Plays a Role in Maintaining Heart Health
  • Needed for Healthy Skin and Hair
  • Aiding in digestion and can be known to aid in weightloss
  • * This treatment will only be carried out once you have had personal check-up with our medical team.
  1. Tailor made meal plans & exercise programmes  to take home with you, depending on your personal requirements and goals.

All fitness sessions  focus on  helping  you to lose unwanted and stubborn weight, while building a toned & healthy body, improving your posture as well as strength & endurance.

Unless effected by adverse weather conditions, all of our personal training sessions and activities are delivered at a variety of beautiful beaches and outdoor locations.

MEALS

Your meals will be provided through a combination of delicious freshly prepared  Daily Meal Packs inspired by local canarian recipes as well as exploring the very best local restaurants to sample healthy and nutricious dishes. We will show you just how easy it is to be able to plan your meals around your busy schedule as well as being able to eat out with friends and family, without having to worry about jepordizing your weightloss goals / healthy eating plan.

All of your meals will compliment your training programme and ensure your body recieves the adequate amount and correct type of food to repair your muscles and restore energy to your body, so that you are ready for your next day of hard (but fun) work! 🙂

WEEK SAMPLE

Please note that the week schedule example below is being used to demonstate a general outline of what you can expect from your weightloss week with us. The intensity of the schedule is  altered according to the individual requirements of each each client.

Please remember that you are able to arrive and start your weightloss holiday on any day of the week.

Our fitness/activity sessions are scheduled at the most appropriate times each day, according to seasonal temperaure changes. This is to ensure your sessionas are delivered in comfortable temperatures.

Saturday (Arrival Day)

(Depending on your time of arrival)

Pick up from the airport and drop off at your accommodation, where you will have some time to settle in before you enjoy a delicious healthy meal at one of the local restuarants with our founder and celebrity personal trainer Tehillah McGuinness. You will be able to chat through your goals and specifiations for the week ahead.

Drop off at your accommodation – Free evening.

Sunday

Pre workout snack

Training / activity session

breakfast & free time

Volcano walk

Lunch & Free time

Deep stretch class / yoga

Dinner & free evening

Monday

Pre workout snack

Training / activity session

breakfast  & free time

Spa

Lunch & free time

Training / activity session

Dinner  &  Free evening

Tuesday

Pre workout snack

Training / activity session

breakfast & free time

massage

Lunch & Free time

Training / activity session

Dinner & free evening

Wednesday

‘Day Off’

Optional – Enjoy a half day  (either morning or afternoon) yacht excursion across to the island of Los Lobos to snorkel and sample some of the best nutricious and local food on the beautiful neighbouring island.

and OR

Enjoy a buggy excursion on the the north of the island , relax on the beach or rent a car and explore the island at your own leisure

Meals are still included in this day .

Thursday

Pre workout snack

Training / activity session

Breakfast & Free time

Relaxing spa session

lunch & Free time

Training  / activity session

Dinner & Free evening

 

Friday

Pre workout snack

Training / activity session

Breakfast & Free Time

Massage

Lunch & Free time

Training /activity session

Dinner  & Free evening

Saturday ( Schedule for Departure day is dependant on your flight times and will be determined once your flight time are known)

For example if you have an afternoon flight

Pre workout Snack

Training session

Breakfast  & Free time

Airport Transfer

MORE INFO

SEA ACTIVITIES

Any training activities involving the sea will only be done in safe conditions /flat water and will not require you to do any open water swimming. Any sea based activities will only be done in favourable temperatures and you will be provided with appropriate clothing for this – e.g  Wetsuit.

FITNESS SESSIONS

All fitness sessions  focus on improving your strength, endurance and posture, while building a toned & healthy body and helping you to lose unwanted and stubborn weight where appropriate. Unless effected by adverse weather conditions, all of our personal training sessions and activities are delivered at a variety of beautiful beaches and outdoor locations.

PRICES

7 DAY PACKAGE

From euros per person

14 DAY PACKAGE

From euros per person

14+ DAY PACKAGES AVAILABLE

Please contact us with your specifications

Prices do not include flights or accommodation. Please contact us with your choice of accommodation as well as specifications and we will get back to you with a personalized quote.

SPECIAL RATES

Please contact us for special rates for couples, groups and families

AIRPORT TRANSFER

Allow us to take care of your airport transfer needs, so that you can focus on more important things…like being on holiday of course!

What is included in this service;

  • Your pick up from Newquay airport and drop off at your accommodation
  • Your transfer back to the airport from your accommodation on your day of departure

 Please let us know if you require this service when booking

PERSONAL TRAINING

 

Our personal training sessions are perfect for those who would like to focus on and achieve their health & fitness goals in beautiful surroundings, while still being left  with enough time to rest, recover and explore the beautiful island at your leisure. We will work with you to create a custom made fitness package to suit your goals, experience, fitness level and training/activity preferences. Our packages are fully customizable to give you the opportunity to create a personal fitness package as intense (or not) as you like, according to your goals and holiday specifications. Our personal training sessions and packages cater for private 1:1, couples, family or group bookings.

PERSONAL TRAINING

Achieve your health & fitness  goals with a mixture of exciting personal training sessions and activities such as

  • Kick boxing pad drills
  • Strength training
  • Cardio
  • Exciting Beach/sea training activities
  • Deep stretching
  • HIIT training
  • Functional and mobility training
  • Tai Chi
  • Yoga
  • Pilates – All our instructors are STOTT qualified
  • Stand up paddle boarding (optional)
  • Surfing (optional)
  • Volcano hike /walk
  • Dune hike /walking
  • Personal fitness programmess / healthy  meal plans / weightloss meal plans are also available. Please specify if you would like to include this in your package with us

 

Any training activities involving the sea will only be done in very safe conditions/flat water and will not require you to do any open water swimming. Any sea based activities will only be done in favourable temperatures and you will be provided with appropriate clothing for this – e.g  Wetsuit

 Unless effected by adverse weather conditions, all of our personal training sessions and activities are delivered at a variety of beautiful beaches and outdoor locations.

ACCOMMODATION

SHARED VILLAS

Corralejo, Fuerteventura

MEET LIKE MINDED PEOPLE FROM ALL OVER THE WORLD!

Are you looking for a weightloss holiday experience in Fuerteventura where you are able to achieve your weightloss goals,relax, explore the local town and beaches in your free time and meet great people from all over the world?

We would love to welcome you to choose from a range of shared villas, as well as our luxury guest house and look forward to creating your best  memories with us! All of our shared villas are in the heart of Corralejo, which is the main town in the north of the island and are all within a 5 to 15 minute walk to the town centre. We are perfectly situated to access the best outdoor training locations on the island, stunning beaches, nightlife, restaurants and local culture.

Our shared villas cater for solo travellers, couples and group bookings

VIEW SHARED VILLA ACCOMMODATION OPTIONS

 

PRIVATE ACCOMMODATION

Corralejo, Fuerteventura

WELCOME TO YOUR HOME AWAY FROM HOME!

If you are looking for a bit more privacy during your holiday, then we welcome you to choose from a range of luxury private villas and hotels to suit your needs and budget! All of our private accommodaion options are in the heart of Corralejo, which is the main town in the north of the island and are all within a 5 to 15 minute walk to the town centre. We are perfectly situated to access the best outdoor training locations on the island, stunning beaches, nightlife, restaurants and local culture.

Our private accommodation caters for solo travellers, couples and group bookings

VIEW PRIVATE ACCOMMODATION OPTIONS 

PRICES

7 DAY PACKAGE

1:1 Personal Training packages starting from 200 euros per person

14 DAY PACKAGES AVAILABLE

Please contact us with your specifications

Prices do not include flights or accommodation. Please contact us with your choice of accommodation as well as specifications and we will get back to you with a personalized quote.

SPECIAL RATES

Please contact us for special rates for couples, groups and families

RETREATS 

SURF EVENTS

We would love for you to join our surf events in the Fuerteventura!
Surf days, surf & fitness events, surf & yoga retreats…you name it!

All ages, levels and experience welcome.

Thinking of hosting an event with us?

We would love to hear from you!

Find an event near you…

LETS GET SURF FITNESS PLANNING

Let us handle the logistics, please tell us what you are looking for and we will do the rest