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WEIGHT LOSS HOLIDAYS CORNWALL

1. WEIGHT LOSS HOLIDAYS

Reshape your body and mind with our personalized weight loss & detox holidays in Cornwall!

Excess weight not only places additional stress on the body but is also linked to various physical and mental health conditions such as tiredness, depression (often linked to body image) and emotional eating patterns. Being overweight can often be associated with health problems such as cardiovascular diseases and diabetes. It also affects vitality and the full enjoyment of life.

Are you ready to become the best version of yourself? Our bespoke weight loss & detox holidays are designed to help you lose weight safely, keep it off and increase your vitality. With a personalized weight loss diet designed to balance metabolism and help reduce blood sugar, Ohana will introduce you to a low-fat dietary detox programme which, with a combination of the right exercise programme will help you to find and achieve your ideal weight and teach you how to maintain it.

THIS UNIQUE WEIGHT LOSSS HOLIDAY IS PERFECT FOR THOSE WHO ARE

Looking to kick start their weight loss journey or take their current weight loss programme to the next level, with a combination of new and exciting meal plans and training methods to suit their individual goals and lifestyle.

Looking to find the perfect balance between achieving their weight loss and health & fitness goals, while being able to relax & rejuvenate their bodies, strengthen their minds and obtain the necessary skills and knowledge to continue achieving their goals once they are back home.

WHY CHOOSE US?
Why choose our weight loss holidays and what can you expect to achieve?

Our fully customizable weight loss holidays are carefully designed to help you lose stubborn weight while challenging and improving your physical and mental capabilities, with a range of exciting and adventurous physical training sessions and activities. As with any goal in life, success is achieved through hard work and dedication, so you can be rest assured that our team will support and guide you through each stage of your weight loss journey with us to ensure you are able to achieve your goals in a fun and supportive environment. Our packages benefit from a combination of personalized weight loss & detox eating plans, tailor-made fitness programmes as well as additional services to help you achieve your goals. Our weight loss holidays are carefully designed to ensure that you have plenty of free time to relax, re-energize and experience the beauty that Cornwall has to offer at your own leisure.

Our weight loss packages cater for private 1:1, couples, family and group bookings.

 

 

Choose your own dates!

Having the flexibility to start your weight loss holiday whenever you like means that you have every opportunity to achieve your weight loss goals. From one week packages and more, you can enjoy a tailor-made weight loss holiday to suit your personal specifications and goals.

WHAT IS INCLUDED
Below is an example of the activities and services included in a 7-day weight loss holiday package.
Please note that our packages are fully customizable to suit your personal preferences and goals. 

1. 7 Night stay at your accommodation of choice – Choose from a range of our luxury accommodation.

2. Initial fitness evaluation

3. Between 2-3 daily fitness sessions. Once we have established your current fitness level, experience and goals we will work with you to tailor-make your package. This will ensure you recieve the adequate amount of training per day to challenge you as well as allowing your body to recover safely for the following day. Our Fitness sessions and activities cater for all levels.

4. Meals are included -Breakfast, Lunch, Dinner and daily healthy snacks to enjoy at your leisure. Alcohol and fizzy drinks are not included.

5. Welcome Pack

6. 2x Massages (optional)

7. Relaxing Spa Sessions at 5* facilities

8. Plenty of free time to relax on the beach, read a book or explore the beautiful local areas.

9. Unlimited support throughout your stay with us

10. Goal setting

11. Life coaching (if required)

12. Regular weigh-ins (depending on the duration of  your holiday booking)

13. Tailor-made meal plans & exercise programmes to take home with you, depending on your personal requirements and goals.

14. Transport to training sessions and fitness activities where necessary

15. Airport Transfers in Cornwall (if required)

16. Vitamin B12 treatments* – This includes a personal assessment and treatments by our professional medical team.

Vitamin B12 deficiency is commonly overlooked by professionals but has incredible health benefits such as ;

-Helping to maintain energy levels

-Boosts  your mood and helps the Nervous System to function properly

-Plays a role in maintaining heart health

-Promotes healthy hair and skin

-Aiding in digestion and can be known to aid in weight loss

* This treatment will only be carried out once you have completed a personal check-up with our medical team.

OHANA HEALTH & FITNESS TEAM
QUALIFIED PERSONAL TRAINERS, FITNESS INSTRUCTORS AND HEALTH PROFESSIONALS

Our internationally qualified personal trainers and fitness instructors specialize in numerous fitness disciplines and have gained extensive experience in the health & fitness industry over the last 12 years, including specializing in celebrity fitness. 

Regardless of your health, fitness and weight loss goals you can be rest assured that our team of qualified and highly experienced health & fitness professionals will work with you to ensure that your goals are achieved through safe and ethical practices.

FITNESS ACTIVITIES

Our personal training and specialized fitness sessions cater for all fitness levels by using a combination of exciting activities such as ;

 

 Kickboxing Pad Drills

Strength Training

Cardio

Fun Beach & Sea Training Activities

Deep Stretching

HIIT Training

Functional and Mobility Training

Tai Chi

Yoga

Pilates – All our instructors are STOTT qualified

Stand Up Paddle Boarding (optional)

Surfing Lessons (optional)

Coastal Path Walks

 

SEA-BASED TRAINING ACTIVITIES: Any training activities involving the sea are optional and will only be carried out in safe conditions/flat water and will not require you to do any open water swimming. Any sea-based activities will only be done in favourable temperatures and you will be provided with appropriate clothing for this, for example, a wetsuit.

 

FITNESS SESSIONS: All fitness sessions focus on improving your strength, endurance and posture while building a toned & healthy body, as well as helping you to lose unwanted and stubborn weight where appropriate. Unless affected by adverse weather conditions, all of our fitness sessions and activities are delivered at a variety of beautiful beaches and outdoor locations. Alternatively, these classes will be delivered in our studio or gym.

MEALS

Your meals will be provided through a combination of delicious freshly prepared daily meal packs, inspired by local and international recipes as well as exploring some the very best local restaurants to sample healthy and nutritious dishes. We will show you just how easy it is to be able to plan your meals around your busy schedule as well as being able to eat out with friends and family, without having to worry about jeopardizing your weight loss goals / healthy eating plan. All of your meals will compliment your training programme and ensure your body receives the adequate amount and correct type of food to repair your muscles and restore energy to your body so that you are ready for your next day of hard (but fun) work!

ACCOMMODATION

PRIVATE ACCOMMODATION

Cornwall, United Kingdom

WELCOME TO YOUR HOME AWAY FROM HOME!

We welcome you to choose from a range of private luxury beach houses, hotels and apartments to suit your needs and budget!  All of our accommodation options can be found along the stunning Cornish coastline, within a 5 to 15 minute drive of the main town centre of Newquay as well as Newquay airport.  We are perfectly situated to access the best outdoor training locations along with award-winning beaches, stunning coastal paths and the best local restaurants.

Our accommodation caters for solo travellers, couples and group bookings.

VIEW PRIVATE ACCOMMODATION OPTIONS 

 

ALTERNATIVE ACCOMMODATION

You are welcome to use an alternative accommodation of your choice. Please specify this at your time of booking.

WEIGHT LOSS DISCLAIMER

Our award-winning programmes continue to and have successfully helped clients to achieve their weight loss and fitness goals. Ohana Surf & Fitness, however, does not guarantee weight loss or improved fitness during the programme, as this can depend on gender, fitness level, age, pre-existing medical conditions etc and can strongly vary from individual to individual.

AIRPORT TRANSFER

Allow us to take care of your airport transfer needs, so that you can focus on more important things…like being on holiday of course!

This service includes;

Your pick up from Newquay airport and drop off at your accommodation

Your transfer back to the airport from your accommodation on your day of departure

 Please let us know if you require this service when booking.

PRICES
7 DAY PACKAGE

From pounds per person

14 DAY PACKAGE

From pounds per person

 

14+ DAY PACKAGES AVAILABLE

Please contact us with your specifications

SPECIAL RATES

Please contact us for special rates for couples, groups & families

 

  Prices do not include flights or accommodation. Please contact us with your choice of accommodation (if required) as well as your specifications and we will get back to you with a personalized quote.

2. WEIGHT LOSS HEALTH & FITNESS PROGRAMMES

Trying to achieve our weight loss goals can be difficult without following a programme which is tailored to our individual needs. Allow our professional team of nutritionists, dieticians and personal trainers to create a personalized weight loss programme to suit your individual goals, lifestyle and requirements.

Please contact us below should you require this service.

Weight Loss Holiday Gallery

FITNESS EVENTS

We would love for you to join our fitness events in Cornwall!

Fitness days, Fitness & Surf Events, Pilates & Yoga retreats… you name it!

All ages, levels and experience welcome.

Thinking of hosting an event with us?

We would love to hear from you!

Find an event near you…

LET’S GET WEIGHT LOSS HOLIDAY PLANNING

Please let us what you are looking for and we will help you to create your perfect holiday with us in paradise