Surf and Fitness - ohanasurfandfitness.com

Ohana™ Cornwall Surf and Fitness Holiday in Newquay

A fun-filled fitness holiday like no other. Learn how to Train like an athlete, enjoy the best waves in the UK, break personal barriers, build your confidence and head home feeling like the best version of yourself

Ohana Surf and Fitness is founded by South African Pro Surfer, Tehillah McGuinness. Tehillah has trained as an athlete for years, honing her surfing skills while also building her own physical fitness. Our Surf and Fitness packages mirror the life of an athlete. Group surf lessons combined with amazing PT sessions.

You don’t have to be an athlete to train like one. Our Surf and Fitness packages are open to all levels of fitness and surfing ability. Even if you have never stood on a board or entered a gym, it just makes this opportunity all the more special.

Surf and Fitness package can come fully bespoke and tailored to your holiday. However, at Ohana we have a one week package that’s been enjoyed by dozens. Five amazing group surf lessons and three 1:1 personal training sessions. Private packages are also available that included 1:1 surf tuition.

Our Surf and Fitness packages will set you up to be in the best shape of your life. Your week will be filled with physical activity, laughs and fun. Experiencing a taste of this active lifestyle will help to create habits that last a lifetime.

My fiance and I not only wanted to work on our surfing but also our fitness as we only get to surf once a month or so here in the Netherlands. We explained all of our goals to Tee and she managed to create the perfect package for both of us, even though our levels were not completely the same. We loved the fact that we had so much time to relax and explore Cornwall a bit as it a place we have wanted to visit for years. Tee had the perfect balance of the ‘coach’ approach but also made us feel super comfortable and relaxed. Unexpectedly my fiance and I felt like we learned so much about each other in this time too. How you managed to create such a perfect and super special holiday for us we will never know. We are so grateful for all you have done. We look forward to practicing all our new skills back home! All the best Tee and Ohana

Noah and Saar, Netherlands

About Your Coach, Tehillah

Tehillah McGuinness is a South African Pro-Surfer and founder of Ohana Surf and Fitness. Tehillah is a sponsored athlete, formerly ranked number 3 on the UK Pro Surf Tour Rankings. She also had a top 10 finish at the South African Championships.

As well as her surfing exploits, Tehillah is an accomplish athlete. A one time Olympic long distance hopeful, Tehillah has worked in the health and fitness industry for over ten years. Tehillah excels at helping people get the most out of their bodies.

At Ohana Surf and Fitness, we have a team of vastly experienced health and fitness experts. On top of personal trainers, we have qualified Yoga and Pilates instructors, life coaches and a practicing dietitian with over twenty years experience.

In the waters, our internationally qualified surf instructors will guide you through the fundamentals of surfing. On top of all that, our team are all trained life guards. Our main focus is to help you improve your own surfing ability in a safe and fun environment.

I have been on many surf holidays before, as well as surf and yoga retreats but I knew I needed help with my surf fitness to take my surfing performance to the next level. I was a little nervous because my fitness level is shocking and naturally I didn’t know what to expect. My advice to anyone is to BOOK with Ohna! It felt like I was spending time with a long lost friend who completely changed my life. Tee is so knowledgeable on all things surf and fitness related and her approach to surf coaching as well as the on-land fitness training not only made me feel the strongest I have been since I started surfing but something happened to my confidence. Something I never expected to happen and I am a new person because of it. I mean it when I say this experience has changed my life and I owe it all to Tee. I have already booked a holiday to Ohana in Fuerteventura and I can’t wait to see you again Tee!

Mia, Canada

Your Ohana™ Surf and Fitness Package in Newquay

Everything you know to know when booking your exciting Surf and Fitness package in stunning Cornwall

Surf and fitness holiday in Newquay, Cornwall with pro surfer, surf coach and celebrity personal trainer ,Tehillah McGuinness

Fully bespoke packages available.
Customised training plans designed as standard.
Tailored nutritional plans available.
Surf lessons run for 4-5 hours per day.
Wetsuits and surfboards provided by Ohana.
All ages and levels of fitness/surf ability welcome.

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